Sport & Wellbeing’s personal training team is offering staff a special fitness programme.

What we are offering:
The offer includes five one-hour individual training sessions and the development of a bespoke training programme and accompanying nutrition plan.

What’s included:

• Five 1-hour Personal Training sessions
• Flexibility & Mobility Program
• 1-hour Nutrition Plan to fuel your training
• Bespoke Training Plan designed for your goals

Location:
Available at the Jubilee Sports Centre, Mayflower Gym and at Wide Lane, the package costs ?99.

You can book by emailing: Sportandwellbeing@southampton.ac.uk

Further information about personal training is available on the Sport and Wellbeing web pages.